Top Exercises For Hockey Training Explored | Blog

Core training is of utmost importance in this game, and if you want to turn into a better player then you?ll undoubtedly want to concentrate on generating power in your shots and hits. Stability should also be emphasized since you will shoot, hit, or get hit. Exercising is extremely important, so enrolling in a reputable hockey training program, like the one available on the website, www.hockeyot.com, will ensure that you get proper advice, thus assisting you in your quest to become a better hockey player. Here are three exercises that will immensely benefit your cause.

Reverse Crunch

First up is the reverse crunch. It is a excellent exercise that is remarkably easy to execute. You will need an exercise ball to make it rewarding. Performing it with no ball can be done as well, but it will not be as effective. Simply lie on your back and grip an exercise ball between your calves. Focus on not letting the ball touch the ground; try to keep it from touching the floor as long as you possibly can. Use your body to bring up ball up until your legs are above you and your hips are off the ground. There are actually too many benefits of this exercise to list here, however the main benefit is that it helps strengthen your core, letting you focus your energy on your back and legs, both of which are especially valuable during matches.

Wood Chopper

The Wood Chopper is another terrific exercise that is easy to do. Grab a dumbbell and hold it with both of your hands. Then raise it above your left shoulder and bring it down across your body until it?s right next to the right hip. You need to switch sides to complete the set; it?s also possible to perform the movement in reverse. It?s very easy to do and does not take lots of time. Beginning with a a small number of sets is usually recommended. It offers enormous benefits for shooting, which is a critical skill to have if you want to become a better hockey player.

Swiss Ball Push-ups

Finally, make sure your hockey fitness training program includes the Swiss ball push up. It is used to add stability, helping you exercise your body in a more serious manner. Simply place your hands on an exercise ball and perform push-up movements like you would regularly do. It?s also possible to reverse the position of the ball to your legs. This exercise enables you to keep your body stable while playing; it can also help you get used to hitting opponents and getting hit, too.

These are just a few of the physical fitness training exercises that are effective for hockey players. They?ll enhance your core, helping you to develop into a better player. Strength, stability, and shooting are focused on here.

Source: http://swansislandblog.com/sports-and-recreation/top-exercises-for-hockey-training-explored/

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