Ways to Trick Your Metabolism To Help Keep Your Weight Loss From

If you?re like most of the people out there, you will have tried several different diets and achieved a different degree of successes. You most likely lost a little bit of weight, got to a certain point and then, regardless of what you tried, couldn?t lose any more. The plateau thing is actually quite common?it is something that people deal with no matter what diet plan they follow. There isn?t any way of avoiding this plateau unless you fool your metabolism.

You most likely have already hit the plateau at least once?in fact, it has most likely caused a frustrating end to more than one diet program. This is a strange phenomenon, which happens to successful dieters around the third or fourth week of their diet. Right up until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body shed more pounds. This is the body reacting to the changes you are putting it through. Your body slows down your metabolic rate when you get to this point because it wants to protect you from accidental starvation. What this winds up doing is keeping your body from dropping any more weight.

This is what makes people believe that they simply aren?t capable of achieving their weight loss objectives and they quit. At this stage they return to eating, and putting on their excess weight back plus even more than they dropped usually. The way to stop this is with a diet where you transfer calories. What you really are trying to do is eat a different number of calories each day, which is meant to trick your metabolism. If this works on your body it is not going to get into "protective" mode. This will keep your body?s metabolism working, instead of slowing down, and your body goes on to lose fat. Once you reach this point, you have passed the plateau and your diet will continue to work the way that it was designed to.

It?s pretty simple to apply this kind of plan for your daily routine. One of the most popular calorie cycling techniques is the 14 day method. This program goes for two weeks: you do ordinary things for the first eleven and then in the last three you eat whatever you desire. You can rotate your foods during the day and fool your metabolism and then for three days eat what you would like to eat and prevent the plateau. This really is pretty handy in keeping you on course with the stricter dieting plans. You could keep doing these 14 days again and again until you are content with your weight loss.

The 2 day plan is yet another excellent plan in which you eat normally for one day and then reduce your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to arrive at your weight loss targets. This is a program that ought to get your attention because it could be just what you need to pass your plateau and lose all of the weight you would like to lose.

Cherise Rivardo is an expert blogger known for writing on a varitey of subjects. Her high-quality work can be seen at LifeWave greatresults and on celebrating home platform

Source: http://articlepdq.com/health-fitness/ways-to-trick-your-metabolism-to-help-keep-your-weight-loss-from-hitting-a-plateau/

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