Tips to combat childhood obesity | Fitness and Beauty Tips

In today's society are seeing an epidemic rather worrying and called childhood obesity. Children, who are constantly developing and therefore a very fast metabolism, as well as being active in nature, can hardly get fat too.

But the reality is that it is increasingly common that our children have obesity problems, of course, will affect health later not continue with this trend. Therefore, we believe important to share some tips to combat childhood obesity.

Responsibility of adults

Like everything in the education and health of children, those most responsible are the parents should be very aware of what is going to avoid obesity problems in their children and that is something that will affect the level of physical, but, no doubt, emotionally and psychologically to their children.

The rush when cooking and opt for fast food, always give the child everything he asks and totally sedentary life watching TV are some of the reasons that lead to childhood obesity. Parents should be fully involved in achieving weight loss of the child or to prevent overweight.

Preventing obesity involving the whole family

Parents are the role models by children and, in this case, it is difficult to find parents of obese children obese because they acquire the sedentary habits and feeding of their parents.

Therefore, it is important that parents are made obese diet and start exercising as their children follow this example and add these new habits into your daily life.

It is always better to prevent than to treat childhood obesity and for this, the family has to make some efforts. This will avoid many of the health problems associated with obesity.

The childhood obesity has serious risks, for example, the onset of diabetes, high blood pressure, high cholesterol, bone and joint problems supporting excess weight for age, asthma, sleep problems, liver disease, depression and low self-esteem.

All these problems can be solved if we want our children by following some tips.

Some tips

The main advice is that the whole family eats together in a way that helps the child to eat more fruits and vegetables and eliminate fat you are fat. Avoid whenever possible the fast food, precooked, which is highly palatable to the child but very detrimental to your health.

Apply your imagination and make your favorite dishes healthier. Use olive oil and vegetables for pasta and pizza, for example. You should also reduce the consumption of cheese and other ingredients too fat as butter, deletes or low consumption of mayonnaise on sandwiches is another option. Check all that your child normally eats healthier and make changes gradually.

The gaseous drinks are high in calories and sugar so you have to limit your intake. Try to give healthier beverages such as juices without sugar, but fresh water is the best choice if children are thirsty. Try to drink water throughout the day even in small sips. He will take the hunger pangs and keep them hydrated.

Avoid daily consumption and large amounts of cookies, candies, cakes, etc... Should be limited to awards should have eaten before the healthy foods prepared by mothers.

And of course, the star tip and inescapable, playing exercise. The bike, run games like hiding pilla pilla or ultimately keep moving, it is essential to remove fat in children and maintain a healthy lifestyle.

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Source: http://makeufits.com/2012/11/tips-to-combat-childhood-obesity.html

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