Any easy way to quit smoking marijauna after 13 years 3 times a ...

Question by doug: Any easy way to quit smoking marijauna after 13 years 3 times a day?
I have been consistently smoking pot for 13 years and doing so at least 3 times a day. I want to quit but in the past have not been able to. I had horrible anxiety , loss of appetite, sleeplessness and bad mood swings the last tim i tried to stop. I no longer want to have that dark cloud looming over me anymore.is it ok to just stop cold turkey after 13 years. Any help/advise would be much appreciated.

Best answer:

Answer by Top Source
Taper off.

Do cardio/aerobic exercise which is the best anxiety/depression reducer.

Start gradually and build upto about 45 mins of vigorous exercise 4-5 days /wk if medically qualified.

If there?s any pain, refrain, use your brain.

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http://www.presidentschallenge.org/challenge/active/index.shtml Scientifically sound fitness programs

http://www.fitness.gov/

http://health.nih.gov/ National Institue of Health?s health info page according to body system/location, & population groups: teens, women, seniors, etc.

http://www.mayoclinic.com/health/fitness/MY00396

http://lpi.oregonstate.edu/ Linus Pauling Institute

http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/default.htm

http://www.latimes.com/health/

http://www.aolnews.com/2011/02/23/eating-5-burgers-a-week-increases-cancer-risk-british-say/

http://hp2010.nhlbihin.net/menuplanner/menu.cgi National Institutes of Health, interactive grid for finding how many calories in user-selected food items, snacks or full meals.

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