The truth about high protein diet food

Protein is an essential requirement of nutrition for the maintenance of our connective tissue, hair, skin and muscle. Diet Many mistakenly cut the consumption of protein, fat and calories that can lead to health problems. There are many foods that are rich in protein diet ideal, the perfect complement to a diet and make sure to stay healthy while losing weight.

What do we need?

Our protein needs vary depending on age, weight and physical activityfor us. According to Dr. Barry Sears' Zone Diet "requires that a person who weighs 150 pounds on average 55 grams of protein per day. Ask your doctor to determine how much protein you should consume daily. It is important, lean protein with a protein to eat a high fat content. For example, included a handful of almonds and a tablespoon of peanut butter, the same number of grams of protein, but pack a lot more fat than peanut butter. foods rich in protein can in the fooddivided into four main categories: meat and fish, eggs and dairy products, beans and nuts and seeds. Choose small (4 ounces is a good size) portions of meat and fish, choose very lean meat in the election.

Eggs and milk products

A good choice for a diet rich in proteins, eggs, cottage cheese with low fat or fat-free and low-fat or nonfat yogurt and cheeses. The best decisions are hard cheeses, which provide an average of 10 grams of proteinOunce, and low-fat cottage cheese, which contains about 15 grams of protein per half cup.

Beans, nuts and seeds

Beans are a perfect food as nature. Without fat, high fiber foods also exceptionally high protein diet. Most types of cooked beans are an average of eight to 10 grams of protein per half cup. Cooked soybeans are even better and provides about 14 grams of protein per half cup services consumed. Nuts and seeds only compete with wheat whenIt is the food of high protein diets are better, and although often more grams of protein per serving of beans are also a source of fat. Since the fat in nuts is healthy to eat too much, can increase to pounds.

Two tablespoons of peanut butter about 8 grams of protein, a quarter cup of almonds or peanuts and nuts from an average of 9 grams of India in less than 5 grams per quarter cup can come. Flaxseed and sunflower seeds an average of 7 grams per quarter cup of nuts only 2 or 3g of the same proportion. The best food in the overall diet and high protein content in nuts and seeds category are pumpkin seeds, to supply about 19 ??grams of protein per cup of food.

Try to eat a variety of these high-protein diet for optimum health.

Source: http://fitness-popular-diets.chailit.com/the-truth-about-high-protein-diet-food.html

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